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Do You Have Seasonal Depression?

1 / 5
Do you tend to experience any of the following symptoms?
- Weight gain and a craving for carbohydrates in winter
- Lack of appetite and loss weight a lot in summar
- No noticeable changes in appetite or weight
- Not sure
2 / 5
Do you frequently experience any of the following symptoms?
- Trouble sleeping or insomnia in hot summer months
- Oversleeping or excessive sleepiness in winter
- No significant sleep disturbances
- Not sure
3 / 5
In hot summers, do you find yourself more prone to have any of the following symptoms?
- Increased anxiety or irritability without any apparent cause
- Anxiety related to specific reasons or situations
- No noticeable changes in anxiety levels
- Not sure
4 / 5
In cold winters, do you have any of the following behaviors?
- Withdrawing or distancing myself from social activities
- A general disinterest in socializing regardless of the weather
- Enjoying social interactions as usual
- Not sure
5 / 5
Have you been experiencing persistent feelings of sadness or hopelessness?
- Yes, I always feel worthless or guilty
- No, I maintain a sense of meaning and purpose in life
- No, my sadness won't last too long
- Not sure

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